This delectable vegetable sandwich is a vibrant celebration of all things good and green. It's a combination of flavourful and nutritious ingredients: soft bread, creamy spreads, crisp vegetables, and tender avocado. Packed with vitamins, minerals, and fibre, it offers a satisfying and wholesome meal that will leave you feeling nourished and energized.
Servings
Total
15 min
Prep
15 min
Contains
soy
Swap out
tree nut
sesame
gluten
Free from
peanut
App Exclusive Recipe
You can view this recipe in the Pick Up Limes mobile app. Become a member and enjoy over 1400 recipes and personalized nutrition.
Super tasty and such a nice twist to a sandwich. Instead of using pesto I put basil in the tofu whip. I also didn’t use nutritional yeast and the taste was still very good. I also added a bit of oil to the mix.
Sara - Sept. 11, 2024, 6:18 p.m.
Easy and really good! We ended up putting some chili crisp and pickled red onions, but even without that, yum so much flavour
Cheri - July 5, 2024, 2:39 a.m.
This sandwich is very good, very easy to make and very filling. My tofu whip was not as creamy as I would have liked. Can you add a bit of water or lemon juice?
PUL Team - July 5, 2024, 8:02 p.m.
Hi Cheri! Sometimes blending for a few more minutes can do the trick to make the tofu whip creamy. You can also add a bit of water or lemon juice until you reach your desired consistency. If using lemon juice, just start with a little to avoid overpowering the flavour 😊
Cheri - July 6, 2024, 12:41 a.m.
Thank you!
Astrid - June 18, 2024, 5:13 p.m.
Perfect, easy and delicious :)
Jo - June 14, 2024, 1:26 p.m.
delicious sandwich with aaaalll the greens! So fresh and light. emade it on sourdough, which also worked very well :)
Fiend - April 5, 2024, 2:26 p.m.
I absolutely love this sandwich! I could eat the tofu whip straight from the processor (I used a smoked tofu as well which was really yummy; I also found I needed to add a splash of water to the whip was well, but literally only a splash) & the whole assembled sandwich was so satisfying, satiating & delicious. It's so full of goodness!
PUL Team - April 5, 2024, 4:09 p.m.
Gosh we're so happy to hear that you're enjoying the sandwich, Fiend! Thanks for taking the time to share the lovely review 😊
Ioana - Feb. 13, 2024, 12:44 p.m.
Really good. The whipped tofu could be a recipe in itself. I could eat this in any sandwich.
Sally J - Feb. 8, 2024, 12:47 a.m.
Delicious! I used homemade bread and freshly grown lettuce from my hydroponic garden! So good!
PUL Team - Feb. 8, 2024, 1:27 a.m.
Ooo homemade bread and freshly grown lettuce sounds incredible, Sally!
Eva-Maria Treml - Jan. 25, 2024, 12:39 p.m.
I really love this simple and delicious sandwich 🥪
Kelly - Jan. 21, 2024, 2:30 p.m.
All 3 of my kids liked this, which is really unusual. It might have helped that I made it with a foccocia bread they love; however, they even dipped the extra cucumbers into the leftover tofu whip and liked the idea of using the whip as a replacement for ranch dip to eat with raw veggies. Bravo!
PUL Team - Jan. 21, 2024, 10:46 p.m.
Wow what a lovely compliment, Kelly, thank you! Wishing you and the kiddos many more delicious shared meals 🤗
Rob - Nov. 14, 2023, 9:12 p.m.
Added this to my favourites! So quick and easy and super delicious! It's a great recipe to pack in a load of veggies too! My tofu was a bit dry, so added a splash of water and a drizzle of olive oil to bring it together. This would be perfect for any meal!
PUL Team - Nov. 15, 2023, 1:18 a.m.
Woohoo! Thanks for taking the time o share your experience with the sandwich, Rob - we're so happy it was enjoyed ☺️
Katie Snyder - Nov. 14, 2023, 4:04 a.m.
The tofu whip might need a bit more liquid to come together well.
Hope W. - Oct. 7, 2023, 4:35 a.m.
Yummy! Absolutely loved it… And so did my 1 year old. Never in a million years would I have considered feeding him some of these ingredients but it went over well with my sone. Will definitely add these to our weekly routine.
Laka - Sept. 21, 2023, 9:59 p.m.
Cool idea, it was pretty good , I added a small piece of jalapeño.
shruti - Sept. 15, 2023, 6:38 p.m.
Loved all the flavours! Added olive oil to the tofu whip for some extra creaminess
Olivia - Sept. 9, 2023, 2:53 p.m.
Best sandwich ever.
Rutuja Sikachi - Sept. 6, 2023, 3:07 a.m.
Goodness overload
Alexandra Veres - Sept. 3, 2023, 4:53 p.m.
Best sandwich ever❤️ And so quick to make
Laura - Sept. 2, 2023, 7:24 p.m.
Loved it 🤩 it was soooo tasty andddd tons of green colour 🤩 will add this recepie to my favourites 🥰
What others say
Super tasty and such a nice twist to a sandwich. Instead of using pesto I put basil in the tofu whip. I also didn’t use nutritional yeast and the taste was still very good. I also added a bit of oil to the mix.
Easy and really good!
We ended up putting some chili crisp and pickled red onions, but even without that, yum so much flavour
This sandwich is very good, very easy to make and very filling. My tofu whip was not as creamy as I would have liked. Can you add a bit of water or lemon juice?
Perfect, easy and delicious :)
delicious sandwich with aaaalll the greens! So fresh and light. emade it on sourdough, which also worked very well :)
I absolutely love this sandwich! I could eat the tofu whip straight from the processor (I used a smoked tofu as well which was really yummy; I also found I needed to add a splash of water to the whip was well, but literally only a splash) & the whole assembled sandwich was so satisfying, satiating & delicious. It's so full of goodness!
Really good. The whipped tofu could be a recipe in itself. I could eat this in any sandwich.
Delicious! I used homemade bread and freshly grown lettuce from my hydroponic garden! So good!
I really love this simple and delicious sandwich 🥪
All 3 of my kids liked this, which is really unusual. It might have helped that I made it with a foccocia bread they love; however, they even dipped the extra cucumbers into the leftover tofu whip and liked the idea of using the whip as a replacement for ranch dip to eat with raw veggies. Bravo!
Added this to my favourites! So quick and easy and super delicious! It's a great recipe to pack in a load of veggies too! My tofu was a bit dry, so added a splash of water and a drizzle of olive oil to bring it together. This would be perfect for any meal!
The tofu whip might need a bit more liquid to come together well.
Yummy! Absolutely loved it… And so did my 1 year old. Never in a million years would I have considered feeding him some of these ingredients but it went over well with my sone. Will definitely add these to our weekly routine.
Cool idea, it was pretty good , I added a small piece of jalapeño.
Loved all the flavours! Added olive oil to the tofu whip for some extra creaminess
Best sandwich ever.
Goodness overload
Best sandwich ever❤️ And so quick to make
Loved it 🤩 it was soooo tasty andddd tons of green colour 🤩 will add this recepie to my favourites 🥰