High Protein Lettuce Wraps with a Creamy Peanut Sauce

Ingredients

• 1 Tbsp (15 mL)

  vegetable oil
• 2

  stalks green onion, chopped
• 2

  garlic cloves, crushed
• 11 oz (325 g)

  firm tofu, pressed
• 1½ cups (246 g)

  cooked chickpeas
• 1

  red bell pepper, thinly sliced
  yellow bell pepper
  orange bell pepper
• 2

  carrots, julienned
• 3 Tbsp (45 mL)

  black bean garlic sauce
• 3.5 oz (100 g)

  dry brown vermicelli noodles
  dry white vermicelli noodles
• 1

  head butter lettuce, washed, patted dry
  any lettuce of choice

Creamy peanut sauce

• ½ cup (120 mL)

  peanut butter
• ¼ cup (60 mL)

  water
• 2 Tbsp (30 mL)

  toasted sesame oil
• 2 Tbsp (30 mL)

  rice vinegar
• 1 Tbsp (15 mL)

  sambal oelek
  sriracha hot sauce
• 2 tsp (10 mL)

  agave syrup
  maple syrup
• 2 tsp (4 g)

  freshly grated ginger
• 1

  garlic clove, crushed

Optional garnishes

• toasted sesame seeds
• sliced green onion